What a workshop covers
Desk-bound bodies fail in predictable places: the neck, the upper back, the hips, and the breath, which gets shallow and stays that way through an afternoon of screens. The sessions work on those directly, with sequences short enough to be repeated at a desk without a mat or a change of clothes.
Breath work carries more of the load here than in any other course the school runs. It is the part that transfers: nobody is going to hold a shoulderstand before a meeting, but everybody can change how they are breathing during one.
How it runs
Two months, basic level, groups of up to twenty-five. Sessions are taught on site at your office, or live online for distributed teams. Companies typically run one or two fixed slots a week and let people join whichever suits their calendar.
The school has taught at scale outside the studio before, including a session for the audience at Manifest in Bengaluru in 2025, so a full room of complete beginners in work clothes is familiar territory.
Arranging one
Message the school with your team size, your city, and whether you want people in a room together or on a call. You will get back a proposed shape for the two months and what the office needs to provide, which is usually less than expected.