Ask
Not sure where to start?
Tell us your goals and any medical history, and we will suggest the right course and a trial time.
Our classes
Seven ways to begin.
Classical hatha yoga taught in Kovalam since 2014, in person at the school and live online. Courses run from two to six months, at basic and advanced level, for complete beginners through to daily practitioners.
01
Classical Hatha Yoga
Exercises focused on body alignment, awareness of the breath, and observing the mind.
02
Daily Yoga
Just by taking some time out for your health every day, you can do wonders.
03
Custom Yoga Class
A routine designed around your requirements and your previous medical history.
04
Weight Loss Yoga
Reach a healthy weight holistically, without leaving any stretch marks of the burned flab.
05
Kids Yoga
Yoga gives children a sense of stillness, and somewhere to put a feeling that has nowhere else to go.
06
Yoga at Your Place
A great way to save ourselves from chronic disease, and what better place than our own home.
07
Corporate Workshops
It sends a message that the organisation cares for its employees, and encourages them to work happily.
Offered beside the seven courses, as a complementary relaxation practice rather than a course: Reiki sessions
Enrolling
Four steps, and none of them is a form.
The school runs on WhatsApp. There is no booking system to learn and nothing is stored on this website.
01
Say where you are starting from
Message the school on WhatsApp with your experience, your city or timezone, and anything a doctor has told you. That is the whole enrolment form.
02
Get a course and a time
The school suggests the course that fits and a slot inside the Monday to Saturday window. If two courses would work, you will be told which and why.
03
Take a trial class
Come to one session before committing to a course. It is the only reliable way to find out whether the room and the pace suit you.
04
Begin
Courses run from two to six months. You practise at the school on Kovalam Beach Road, at home, or live online, and you can move between them.
Questions
Choosing a course
Which course should I start with?
If you have never practised, start with Classical Hatha Yoga: it is the school’s basic-level course and assumes nothing. If you already practise and want a daily rhythm, Daily Yoga. If you are working around an injury or a diagnosis, the Custom Yoga Class is built for that.
What do the levels mean?
Basic and Advanced describe the syllabus rather than screening students. An advanced course moves through postures without stopping to teach each one from scratch. If you are unsure which side of that line you are on, say what you can currently do and the school will place you.
Do you teach beginners?
Yes, constantly. Classical Hatha Yoga and Yoga at Your Place are both basic level, and roughly half of each intake arrives having never been on a mat.
Can I take classes online?
Yes. Every course is taught live online as well as in person at Kovalam, and the school currently teaches students across seven countries. Online classes are live, not recordings, so you can be corrected.
What does it cost?
Fees are not published here because they vary by course and by whether you attend in person or online. Message the school on WhatsApp and you will get the current rate along with a suggested time.
When do classes run?
Monday to Saturday, between 5.30 am and 7.30 pm IST. Early morning slots fill first and are the ones the school recommends.
Begin
Start with one class. Decide after that.
Tell us where you are starting from and we will suggest a time. Classes run Monday to Saturday, 5.30 am to 7.30 pm IST.